Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

36.7g

Fat

19.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for another 3 minutes until the salmon is just opaque and flakes easily with a fork.
7
Plate the brown rice and steamed asparagus, top with the seared salmon fillet, and finish with a drizzle of fresh lemon juice.