Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

36.4g

Fat

10.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Rinse the mixed berries and pat them dry carefully with a paper towel.
3
Spoon half of the protein-boosted yogurt mixture into a glass or mason jar to form the base layer.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the top with hemp hearts and chopped walnuts for a satisfying toasted crunch.