Name: Pan-Seared Tuna Cakes with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna; 1 large Egg; 2 tbsp Almond flour; 2 tbsp Green onion; 2 tbsp Red bell pepper; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Cakes with Lemon Aioli

Golden pan-seared tuna cakes made with crisp bell peppers and almond flour, served with a bright and creamy lemon-garlic aioli.

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NUTRITION

Protein

51.5g

Fat

28.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna

1 large Egg

2 tbsp Almond flour

2 tbsp Green onion

2 tbsp Red bell pepper

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

0.5 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.
2
Add the egg, almond flour, chopped green onion, diced red bell pepper, Dijon mustard, sea salt, and black pepper to the bowl.
3
Mix all the ingredients until well combined and form the mixture into three or four even-sized patties.
4
Heat the avocado oil in a large non-stick skillet over medium heat.
5
Carefully place the tuna patties in the skillet and sear for 3 to 4 minutes per side until they are golden brown and firm to the touch.
6
While the cakes are cooking, whisk together the Greek yogurt, lemon juice, garlic powder, and fresh parsley in a small bowl to create the aioli.
7
Serve the warm tuna cakes immediately with a generous dollop of the creamy lemon aioli on top.