Fluffy Herb and Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb and Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb and Smoked Salmon Scramble

Gently scrambled eggs and whites folded with fresh herbs and savory smoked salmon create a light and airy breakfast that is both dairy-free and high in protein.

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NUTRITION

628kcal
Protein
62.4g
Fat
38.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup liquid egg whites

2 oz smoked salmon

1 tbsp avocado oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Place a large non-stick skillet over medium-low heat and add the avocado oil, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Use a silicone spatula to gently push the eggs from the outer edges toward the center, creating large, pillowy folds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon, fresh chives, and fresh parsley.

  • 6

    Remove the pan from the heat immediately and continue to stir gently for 30 seconds; the residual heat will finish cooking the eggs while keeping them incredibly fluffy.

Fluffy Herb and Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb and Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb and Smoked Salmon Scramble

Gently scrambled eggs and whites folded with fresh herbs and savory smoked salmon create a light and airy breakfast that is both dairy-free and high in protein.

NUTRITION

628kcal
Protein
62.4g
Fat
38.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup liquid egg whites

2 oz smoked salmon

1 tbsp avocado oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 2

    Place a large non-stick skillet over medium-low heat and add the avocado oil, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Use a silicone spatula to gently push the eggs from the outer edges toward the center, creating large, pillowy folds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon, fresh chives, and fresh parsley.

  • 6

    Remove the pan from the heat immediately and continue to stir gently for 30 seconds; the residual heat will finish cooking the eggs while keeping them incredibly fluffy.