High-Protein Baked Macaroni and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese Casserole

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese Casserole

Al dente chickpea pasta and savory ground turkey are baked in a velvety Greek yogurt cheese sauce for a comforting, protein-packed meal.

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NUTRITION

522kcal
Protein
51.1g
Fat
16.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Ground turkey (93% lean)

0.25 cup Plain non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

2 tbsp Unsweetened almond milk

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain well.

  • 3

    Heat a skillet over medium-high heat and cook the ground turkey until browned and crumbled.

  • 4

    Steam the broccoli florets until they are bright green and just tender to the touch.

  • 5

    In a large bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Stir the cooked pasta, turkey, and broccoli into the yogurt mixture until everything is thoroughly coated.

  • 7

    Spoon the mixture into the baking dish and top evenly with the shredded cheddar cheese.

  • 8

    Bake for 15 minutes until the cheese is melted and the casserole is heated through.

High-Protein Baked Macaroni and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese Casserole

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese Casserole

Al dente chickpea pasta and savory ground turkey are baked in a velvety Greek yogurt cheese sauce for a comforting, protein-packed meal.

NUTRITION

522kcal
Protein
51.1g
Fat
16.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Ground turkey (93% lean)

0.25 cup Plain non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

2 tbsp Unsweetened almond milk

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain well.

  • 3

    Heat a skillet over medium-high heat and cook the ground turkey until browned and crumbled.

  • 4

    Steam the broccoli florets until they are bright green and just tender to the touch.

  • 5

    In a large bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Stir the cooked pasta, turkey, and broccoli into the yogurt mixture until everything is thoroughly coated.

  • 7

    Spoon the mixture into the baking dish and top evenly with the shredded cheddar cheese.

  • 8

    Bake for 15 minutes until the cheese is melted and the casserole is heated through.