NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup basmati rice

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp fresh lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice mixture until thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 6 to 8 minutes, stirring occasionally, until golden brown and cooked through.

• 6

  While the chicken is cooking, whisk together the tahini, lemon juice, and water in a small jar until the sauce is smooth and pourable.

• 7

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 8

  Arrange the cooked chicken, diced cucumber, halved cherry tomatoes, and sliced red onion over the rice.

• 9

  Drizzle the creamy tahini sauce over the top and serve immediately.