Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli for a zesty finish.

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NUTRITION

453kcal
Protein
43.2g
Fat
11.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Fresh Lemon

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PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, and the juice of half a lemon in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic mixture, letting it marinate for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Finish with an extra squeeze of fresh lemon and a pinch of cracked black pepper.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli for a zesty finish.

NUTRITION

453kcal
Protein
43.2g
Fat
11.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Fresh Lemon

PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, and the juice of half a lemon in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic mixture, letting it marinate for 10-15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Finish with an extra squeeze of fresh lemon and a pinch of cracked black pepper.