Name: High-Protein Blueberry Bagel and Cream Cheese Power Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole blueberry bagel; 1 cup liquid egg whites; 0.5 tbsp whipped cream cheese; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 0.5 cup fresh blueberries

High-Protein Blueberry Bagel and Cream Cheese Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Bagel and Cream Cheese Power Plate

Toasted blueberry bagel spread with a protein-rich cream cheese blend, served alongside fluffy scrambled egg whites for a satisfying and vibrant breakfast.

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NUTRITION

Protein

45.0g

Fat

3.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.5 whole blueberry bagel

1 cup liquid egg whites

0.5 tbsp whipped cream cheese

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

0.5 cup fresh blueberries

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PREPARATION

1
Slice the blueberry bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the whipped cream cheese and non-fat Greek yogurt until smooth and well combined.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet, season with sea salt and black pepper, and scramble gently until fully set and fluffy.
5
Spread the cream cheese and yogurt mixture evenly over both halves of the toasted bagel.
6
Plate the bagel halves alongside the scrambled egg whites and garnish the plate with fresh blueberries.