Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.75 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.25 cup Low-fat buttermilk; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Avocado oil; 1 tbsp Pure maple syrup; 0.5 cup Fresh blueberries

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked protein-rich batter griddled into golden, airy rounds served with a drizzle of amber maple syrup and burst-in-your-mouth blueberries.

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NUTRITION

Protein

50.1g

Fat

7.4g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.75 scoop Vanilla protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Avocado oil

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until smooth.
2
Fold in the oat flour, protein powder, baking powder, and sea salt until just combined; let the batter rest for 5 minutes.
3
Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.
4
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
5
Plate the pancakes and top with fresh blueberries and a drizzle of pure maple syrup.