Name: Lemon Herb Roasted Chicken and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown lentils; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 0.5 cup diced carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Lentils

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a bed of savory lentils and wilted spinach for a satisfying, earthy finish.

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NUTRITION

Protein

55.8g

Fat

20.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown lentils

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

0.5 cup diced carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a parchment-lined baking sheet and drizzle with half of the olive oil and the lemon juice.
3
Mince the garlic and sprinkle it over the chicken along with the dried oregano, sea salt, and black pepper.
4
Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken roasts, heat the remaining olive oil in a skillet over medium heat and sauté the diced carrots until softened.
6
Stir the cooked brown lentils into the skillet and heat through for 3-4 minutes.
7
Add the fresh spinach to the lentil mixture and stir until just wilted.
8
Slice the roasted chicken and serve it over the warm lentil and vegetable base.