Name: Vanilla Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Berry Parfait

Creamy Greek yogurt whipped with vanilla protein powder and layered with vibrant fresh berries and crunchy hemp hearts for a silky finish.

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NUTRITION

Protein

53.7g

Fat

14.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and light.
3
Prepare a tall glass or serving bowl and spoon half of the whipped yogurt mixture into the bottom.
4
Add a layer using half of the fresh blueberries and sliced strawberries.
5
Sprinkle 1 tablespoon of hemp hearts over the fruit layer for added texture.
6
Layer the remaining yogurt mixture on top of the fruit and seeds.
7
Finish the parfait by topping it with the rest of the berries, the remaining tablespoon of hemp hearts, and the sliced almonds.