Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

24.9g

Fat

22.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

1 tablespoon Lemon juice

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PREPARATION

1
Rinse the broccoli and cut into small florets.
2
Steam the broccoli florets for about 5 minutes until they are tender and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through.
7
Fluff the warm cooked brown rice and place it on a plate alongside the steamed broccoli.
8
Top the dish with the seared salmon and a fresh squeeze of lemon juice.