Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 4 whole Kalamata olives; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna and creamy white beans tossed in a zesty lemon-herb vinaigrette, featuring crisp cucumbers and briny olives for a refreshing crunch.

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NUTRITION

Protein

40.2g

Fat

18.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

4 whole Kalamata olives

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly using a fine-mesh sieve.
2
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces.
3
Add the rinsed beans, diced cucumber, halved cherry tomatoes, finely diced red onion, and halved olives to the bowl.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5
Pour the dressing over the salad and toss gently to combine, being careful not to mash the beans.
6
Fold in the chopped fresh parsley and serve immediately or chill for 30 minutes to allow the flavors to develop.