Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

383kcal
Protein
35.9g
Fat
16.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups fresh spinach

1/4 medium avocado

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

383kcal
Protein
35.9g
Fat
16.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups fresh spinach

1/4 medium avocado

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.