Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sirloin steak; 0.25 tbsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Fresh parsley; 1 cup Cauliflower florets; 0.5 tsp Olive oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin basted in a velvety garlic-herb ghee, served with a silky cauliflower purée for a sophisticated and smooth finish.

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NUTRITION

Protein

46.2g

Fat

21.2g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin steak

0.25 tbsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Fresh parsley

1 cup Cauliflower florets

0.5 tsp Olive oil

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PREPARATION

1
Steam cauliflower until very tender, then blend with olive oil until completely smooth.
2
Season the steak on both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat until very hot.
4
Sear the steak for 3-4 minutes per side for medium-rare.
5
Reduce heat to low, add ghee, finely grated garlic, and parsley to the pan.
6
Spoon the melting herb butter over the steak repeatedly for 1 minute to infuse flavor.
7
Remove steak from pan and let it rest for 5 minutes before slicing thinly.
8
Serve the sliced steak over the smooth cauliflower purée.