Name: Creamy Caramel Protein Pots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.38 cup Nonfat plain Greek yogurt; 1 tbsp Vanilla whey protein powder; 1 large Medjool date; 1 tsp Vanilla extract; 0.06 tsp Sea salt; 1 tsp Maple syrup; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramel Protein Pots

Whisked Greek yogurt and vanilla protein powder create a luscious base topped with a silky date-caramel sauce and a hint of sea salt.

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NUTRITION

Protein

23.0g

Fat

0.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.38 cup Nonfat plain Greek yogurt

1 tbsp Vanilla whey protein powder

1 large Medjool date

1 tsp Vanilla extract

0.06 tsp Sea salt

1 tsp Maple syrup

1 tbsp Water

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PREPARATION

1
Place the pitted Medjool date in a small bowl of hot water for 5 minutes to soften.
2
In a small mixing bowl, vigorously whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and fluffy.
3
Drain the date and place it into a small blender with the maple syrup, sea salt, and 1 tablespoon of fresh water.
4
Blend the date mixture on high until it transforms into a smooth, pourable caramel consistency.
5
Transfer the creamy yogurt base into a glass ramekin or small jar, smoothing the top with a spoon.
6
Drizzle the salted date caramel over the yogurt layer and refrigerate for at least 10 minutes before serving.