Name: Garlic Herb Roasted Chicken Steak Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Asparagus; 0.5 tbsp Olive oil; 1 tsp Ghee; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Steak Rice

Pan-seared chicken breast infused with fragrant rosemary and garlic, served over fluffy brown rice with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

55.5g

Fat

18.5g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Asparagus

0.5 tbsp Olive oil

1 tsp Ghee

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness to ensure even cooking.
2
Season both sides of the chicken steak evenly with sea salt, black pepper, dried rosemary, and dried thyme.
3
Heat 0.25 tbsp of olive oil in a cast-iron skillet over medium-high heat; once shimmering, add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, toss the asparagus with the remaining 0.25 tbsp of olive oil and a pinch of salt, then sauté in a separate pan until vibrant green and crisp-tender.
5
In the final minute of cooking the chicken, add the ghee and minced garlic to the skillet, spooning the melted garlic butter over the chicken steak to baste it.
6
Serve the chicken steak immediately over the warm cooked brown rice, drizzling any remaining garlic ghee from the pan over the top.