Name: High Protein Berry & Hemp Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups nonfat Greek yogurt; 0.5 scoop vanilla whey protein isolate; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 1 tsp chia seeds; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 2 drops liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Berry & Hemp Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a satisfyingly sweet finish.

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NUTRITION

Protein

50.1g

Fat

10.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cups nonfat Greek yogurt

0.5 scoop vanilla whey protein isolate

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tsp chia seeds

1 tbsp sliced almonds

0.25 tsp ground cinnamon

2 drops liquid monk fruit sweetener

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, cinnamon, and monk fruit until smooth and fluffy.
2
In a small bowl, gently toss the blueberries and raspberries together to combine.
3
Begin assembly by placing half of the yogurt mixture into the bottom of a tall glass or mason jar.
4
Layer half of the mixed berries over the yogurt, followed by half of the hemp hearts and chia seeds.
5
Add the remaining yogurt mixture as the next layer, smoothing it out with a spoon.
6
Top with the remaining berries, hemp hearts, chia seeds, and the sliced almonds for a crunchy texture.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.