High-Protein Creamy Scrambled Eggs with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Scrambled Eggs with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Scrambled Eggs with Cottage Cheese

Fluffy eggs whisked with creamy cottage cheese and soft-scrambled in grass-fed ghee for a velvety texture, served alongside toasted sourdough.

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NUTRITION

483kcal
Protein
49.3g
Fat
22.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 1% cottage cheese

1 tsp ghee

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and creamy.

  • 6

    Remove from heat immediately and serve alongside the toasted sourdough bread.

High-Protein Creamy Scrambled Eggs with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Scrambled Eggs with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Scrambled Eggs with Cottage Cheese

Fluffy eggs whisked with creamy cottage cheese and soft-scrambled in grass-fed ghee for a velvety texture, served alongside toasted sourdough.

NUTRITION

483kcal
Protein
49.3g
Fat
22.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 1% cottage cheese

1 tsp ghee

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and creamy.

  • 6

    Remove from heat immediately and serve alongside the toasted sourdough bread.