Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside a vibrant medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

50.2g

Fat

19.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and red bell pepper into similar uniform pieces.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken cubes, broccoli florets, and bell pepper pieces onto the prepared baking sheet.
5
Pour the lemon-herb dressing over the chicken and vegetables, then toss thoroughly with your hands or tongs to ensure an even coating.
6
Spread the mixture out into a single layer, ensuring no pieces are overlapping so they roast rather than steam.
7
Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.