Name: High-Protein Turkey Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean ground turkey sausage; 2 large eggs; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

High-Protein Turkey Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Sausage and Egg Scramble

Lean turkey sausage and fluffy eggs are pan-seared with aromatic spices to create a savory, protein-packed breakfast that is incredibly satisfying.

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NUTRITION

Protein

53.4g

Fat

27.1g

Carbs

2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey sausage

2 large eggs

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the ghee to melt.
2
Add the lean ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon.
3
Sauté the sausage for 5-7 minutes until browned and fully cooked through.
4
In a small bowl, whisk together the eggs, sea salt, black pepper, garlic powder, and smoked paprika.
5
Reduce the heat to medium-low and pour the egg mixture over the cooked sausage.
6
Stir gently and continuously until the eggs are soft, fluffy, and just set.
7
Remove from heat immediately and serve warm.