Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

562kcal
Protein
54.3g
Fat
15.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the grilled chicken and serve it atop the quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

562kcal
Protein
54.3g
Fat
15.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the grilled chicken and serve it atop the quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.