Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served with sliced avocado and sprouted toast for a satisfyingly toasted finish.

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NUTRITION

522kcal
Protein
46.6g
Fat
26.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

1/4 cup Low-Fat Cottage Cheese

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served with sliced avocado and sprouted toast for a satisfyingly toasted finish.

NUTRITION

522kcal
Protein
46.6g
Fat
26.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

1/4 cup Low-Fat Cottage Cheese

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.