Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

418kcal
Protein
33.2g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are mostly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

418kcal
Protein
33.2g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are mostly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.