NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

• 2

  Trim the ends of the green beans and mince the garlic clove.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness is reached.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 3 minutes.

• 8

  Add the minced garlic to the beans and cook for 1 more minute until the garlic is fragrant and beans are crisp-tender.

• 9

  Serve the seared salmon alongside the garlic green beans and brown rice, garnished with a fresh lemon wedge if desired.