Name: Vanilla Protein Yogurt Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 2 tablespoons Sliced Almonds; 0.5 cup Fresh Blueberries

Vanilla Protein Yogurt Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Chia and Almonds

Chilled Greek yogurt whisked with vanilla protein and chia seeds, layered with fresh blueberries and finished with toasted almond slivers.

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NUTRITION

Protein

39.5g

Fat

11.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

2 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture thoroughly until the protein powder is fully incorporated and the yogurt is smooth.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to slightly hydrate.
4
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
5
Repeat the layers with the remaining yogurt and blueberries.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes for a thicker consistency.