Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 large Whole wheat tortilla; 1 tbsp Buffalo sauce; 1 tbsp Plain Greek yogurt; 1 tsp Avocado oil mayonnaise; 0.25 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tossed in a zesty buffalo-ranch sauce, shredded chicken breast is wrapped in a whole wheat tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

52.4g

Fat

14.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 large Whole wheat tortilla

1 tbsp Buffalo sauce

1 tbsp Plain Greek yogurt

1 tsp Avocado oil mayonnaise

0.25 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, and dried dill until smooth.
2
Shred the cooked chicken breast and finely dice the celery and carrots.
3
Add the chicken, celery, and carrots to the bowl, tossing until the mixture is thoroughly coated in the sauce.
4
Season the chicken salad with the sea salt and black pepper.
5
Lay the tortilla flat and layer the chopped romaine lettuce in the center, then top with the buffalo chicken mixture.
6
Fold in the sides of the tortilla and roll it up tightly to serve.