Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth and creamy.
2
Rinse the mixed berries under cold water and pat them dry with a paper towel to prevent excess moisture.
3
Layer half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a generous layer of the fresh berries on top of the yogurt base.
5
Add the remaining yogurt mixture followed by the rest of the berries to create distinct layers.
6
Finish the parfait by sprinkling the hemp hearts over the top for a satisfyingly nutty crunch.