Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.6g

Fat

18g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking until the salmon is just opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water until they are vibrant and tender.
6
Serve the seared salmon over a bed of warm brown rice with the steamed green beans on the side.
7
Finish the dish with a bright squeeze of fresh lemon and a final pinch of sea salt.