Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey patties seasoned with garlic and herbs, served with tender green beans and creamy mashed cauliflower for a comforting, velvety finish.

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NUTRITION

462kcal
Protein
48.7g
Fat
21.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% Lean)

1 large Egg White

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Mix ground turkey with egg white, minced garlic, salt, and pepper in a bowl.

  • 3

    Form the turkey mixture into two even patties.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through.

  • 5

    Steam green beans until bright green and tender-crisp, approximately 5 minutes.

  • 6

    Drain cauliflower and blend or mash until smooth and creamy, adding a splash of water if needed.

  • 7

    Serve the seared patties over the cauliflower mash with green beans on the side.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey patties seasoned with garlic and herbs, served with tender green beans and creamy mashed cauliflower for a comforting, velvety finish.

NUTRITION

462kcal
Protein
48.7g
Fat
21.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% Lean)

1 large Egg White

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Mix ground turkey with egg white, minced garlic, salt, and pepper in a bowl.

  • 3

    Form the turkey mixture into two even patties.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through.

  • 5

    Steam green beans until bright green and tender-crisp, approximately 5 minutes.

  • 6

    Drain cauliflower and blend or mash until smooth and creamy, adding a splash of water if needed.

  • 7

    Serve the seared patties over the cauliflower mash with green beans on the side.