Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

368kcal
Protein
33.8g
Fat
15.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

6 tablespoons Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 teaspoon Ghee

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted and bright green.

  • 3

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the sprouted grain bread until golden and spread with a thin layer of ghee.

  • 7

    Serve the scramble immediately alongside the warm toast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

368kcal
Protein
33.8g
Fat
15.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

6 tablespoons Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 teaspoon Ghee

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted and bright green.

  • 3

    In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the sprouted grain bread until golden and spread with a thin layer of ghee.

  • 7

    Serve the scramble immediately alongside the warm toast.