NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tsp Olive oil

2 cloves Garlic

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

2 tbsp Pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions.

• 2

  Before draining the pasta, reserve 2 tablespoons of the starchy pasta water for the sauce.

• 3

  Steam the broccoli florets for 4-5 minutes until they are tender but still vibrant green.

• 4

  Season the chicken breast with sea salt, black pepper, and onion powder on both sides.

• 5

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

• 6

  Remove the chicken from the pan, let it rest for a few minutes, then slice it into thin strips.

• 7

  In the same skillet, reduce the heat to medium and sauté the minced garlic for about 30 seconds until fragrant.

• 8

  Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water, stirring constantly until the sauce is smooth and warm.

• 9

  Add the cooked pasta, steamed broccoli, and sliced chicken back into the skillet.

• 10

  Toss everything together gently until the pasta is thoroughly coated in the garlic parmesan sauce and serve immediately.