Name: Greek Yogurt Parfait with Mixed Berries and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 0.5 cup Protein Granola; 0.5 tbsp Hemp Seeds

Greek Yogurt Parfait with Mixed Berries and Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Granola

Creamy non-fat Greek yogurt layered with fresh mixed berries and crunchy protein-packed granola, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

34.2g

Fat

13.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

0.5 cup Protein Granola

0.5 tbsp Hemp Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a bowl or a tall glass jar as the base of your parfait.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly before layering them over the yogurt.
3
Add the protein granola on top of the berry layer to ensure it stays crisp until you are ready to eat.
4
Finish the dish by sprinkling the hemp seeds over the top for an extra boost of plant-based protein and healthy fats.