NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large yellow onion

0.25 cup all-purpose flour

0.25 cup light beer

0.25 cup Greek yogurt

1 tsp chipotle in adobo

1 tsp lime juice

1 tsp avocado oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the yellow onion into thick rings and cut the chicken breast into thin, even strips.

• 2

  In a medium bowl, whisk together the flour, garlic powder, sea salt, and black pepper until well combined.

• 3

  Slowly pour the light beer into the flour mixture, whisking constantly until a smooth, thick batter forms.

• 4

  Dip the onion rings and chicken strips into the batter one by one, allowing any excess to drip back into the bowl.

• 5

  Arrange the battered pieces in a single layer in an air fryer basket that has been lightly greased with avocado oil.

• 6

  Air fry at 375°F for 12-15 minutes, flipping the pieces halfway through, until the coating is golden brown and the chicken is fully cooked.

• 7

  While the rings and chicken are frying, whisk together the Greek yogurt, chipotle in adobo, and lime juice in a small bowl to create the aioli.

• 8

  Serve the hot, crispy onion rings and chicken strips immediately with the smoky chipotle aioli on the side.