Name: Honey-Garlic Chicken Wings with Scallions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.33 tbsp honey; 1 tbsp tamari; 0.33 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp scallions; 0.33 tsp sesame seeds

Honey-Garlic Chicken Wings with Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Scallions

Oven-baked chicken wings tossed in a sweet and sticky honey-garlic glaze, finished with fresh scallions for a vibrant, aromatic crunch.

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NUTRITION

Protein

40.6g

Fat

30g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.33 tbsp honey

1 tbsp tamari

0.33 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp scallions

0.33 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels and season them evenly with sea salt and black pepper.
3
Bake the wings for 35-40 minutes, flipping halfway through, until the skin is crispy and golden brown.
4
While the wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.
5
Simmer the sauce for 3-5 minutes until it reduces slightly and thickens into a glossy, sticky glaze.
6
Remove the wings from the oven and transfer them to a large bowl, tossing with the warm honey-garlic glaze until fully coated.
7
Garnish with thinly sliced scallions and sesame seeds before serving immediately.