NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey Italian sausage

1.5 sheets Whole wheat lasagna noodles

2 tbsp Part-skim ricotta cheese

2 tbsp Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Yellow onion

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the lasagna noodles according to package directions until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil, diced onion, and minced garlic, sautéing until translucent.

• 4

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until wilted, then remove from heat.

• 6

  In a small bowl, mix the ricotta cheese with the dried oregano, sea salt, and black pepper.

• 7

  In a small individual baking dish, spread a thin layer of marinara sauce on the bottom.

• 8

  Layer with a piece of lasagna noodle (cut to fit), followed by half of the sausage and spinach mixture, half of the ricotta mixture, and a spoonful of marinara.

• 9

  Repeat the layer once more, ending with a final piece of noodle, the remaining marinara, mozzarella, and parmesan cheese.

• 10

  Cover with foil and bake for 15 minutes, then remove the foil and bake for another 5-10 minutes until the cheese is bubbly and golden brown.

• 11

  Let the lasagna rest for 5 minutes before serving.