Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 5 oz wild-caught smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 sprig fresh dill; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with silky wild-caught smoked salmon, crisp cucumbers, and a light schmear of cream cheese for a bright and savory morning bite.

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NUTRITION

Protein

36.9g

Fat

17.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5 oz wild-caught smoked salmon

1 tbsp whipped cream cheese

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 sprig fresh dill

0.5 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden brown and crisp.
2
Spread the whipped cream cheese evenly across both toasted halves of the bagel.
3
Layer the wild-caught smoked salmon onto the bottom half, folding the ribbons to create a delicate, silky texture.
4
Top the salmon with the sliced cucumber, thinly sliced red onion, and capers for a refreshing crunch and salty bite.
5
Garnish with the fresh dill and a squeeze of lemon juice before closing the sandwich to serve.