Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz fresh sardines; 0.5 cup cannellini beans; 0.5 tbsp extra virgin olive oil; 0.25 cup fresh flat-leaf parsley; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared sardines served over creamy cannellini beans and topped with a zesty lemon-herb gremolata that provides a bright, citrusy finish.

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NUTRITION

Protein

48.9g

Fat

27.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz fresh sardines

0.5 cup cannellini beans

0.5 tbsp extra virgin olive oil

0.25 cup fresh flat-leaf parsley

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

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PREPARATION

1
Prepare the gremolata by whisking together the chopped parsley, lemon zest, minced garlic, lemon juice, and half of the olive oil in a small bowl.
2
Season the fresh sardines with sea salt and black pepper on both sides.
3
Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.
4
Place the sardines in the skillet, skin-side down, and sear for 2-3 minutes until the skin is crispy and golden.
5
Gently flip the sardines and cook for another 1-2 minutes until just cooked through.
6
Warm the cannellini beans in a small saucepan with a splash of water over low heat until heated through.
7
Plate the baby arugula, top with the warm beans, and arrange the seared sardines on top.
8
Drizzle the fresh gremolata over the sardines and serve immediately.