Name: Lentil Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Cooked Lentils; 0.25 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tablespoon Coconut Aminos; 1 clove Garlic; 1 teaspoon Fresh Ginger

Lentil Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir-Fry with Brown Rice

Sautéed lentils and crisp garden vegetables tossed in a ginger-garlic sauce, served over nutty brown rice with a finishing touch of toasted sesame seeds.

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NUTRITION

Protein

14.7g

Fat

1.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Cooked Lentils

0.25 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Heat a large non-stick skillet over medium heat with a tablespoon of water or vegetable broth.
2
Add the minced garlic and grated ginger to the pan, stirring for one minute until the aroma fills the kitchen.
3
Toss in the broccoli florets and sliced red peppers, sautéing for five minutes until they are tender-crisp.
4
Stir in the cooked lentils and coconut aminos, cooking for another two minutes until everything is heated through.
5
Place the warm brown rice in a bowl and top with the savory lentil and vegetable mixture.