Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with protein-rich Greek yogurt and almond flour, featuring a molten almond butter center that melts into every rich bite.

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NUTRITION

Protein

51.3g

Fat

27.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, almond milk, and vanilla extract until completely smooth.
2
Stir in the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips using a spoon.
4
Drop the almond butter into the center of the batter and push it down slightly until it is submerged.
5
Microwave on high for 75 to 90 seconds until the top is set but remains slightly springy to the touch.
6
Let the cake rest for one minute to finish setting before serving warm.