Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

349kcal
Protein
31.4g
Fat
14.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil and set over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

349kcal
Protein
31.4g
Fat
14.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil and set over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.