Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared wild salmon served over fluffy lemon-herb quinoa and vibrant steamed broccoli, finished with a bright and zesty citrus glaze.

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NUTRITION

386kcal
Protein
42.5g
Fat
15.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon over the bed of lemon-herb quinoa with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared wild salmon served over fluffy lemon-herb quinoa and vibrant steamed broccoli, finished with a bright and zesty citrus glaze.

NUTRITION

386kcal
Protein
42.5g
Fat
15.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon over the bed of lemon-herb quinoa with the steamed broccoli on the side.