Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and nutty chia seeds, finished with a drizzle of honey and toasted almond slivers.

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NUTRITION

Protein

38g

Fat

12g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop half of the Greek yogurt into a glass jar or breakfast bowl.
2
Layer half of the mixed berries and half of the chia seeds over the yogurt.
3
Add the remaining Greek yogurt as the next layer.
4
Top with the rest of the berries and the remaining chia seeds.
5
Sprinkle the sliced almonds over the top for a satisfying crunch.
6
Finish with a light drizzle of honey and serve immediately.