Name: Silky Tofu Spinach Scramble with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1/2 cup Canned Chickpeas; 2 cups Fresh Spinach; 1.5 tablespoons Nutritional Yeast; 1 teaspoon Extra Virgin Olive Oil; 1/4 cup diced Red Onion; 1/4 teaspoon Turmeric powder; 1/4 teaspoon Garlic powder

Silky Tofu Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Chickpeas

Pan-seared silken tofu scrambled with turmeric, wilted spinach, and protein-rich chickpeas, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

28.2g

Fat

13.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/4 teaspoon Turmeric powder

1/4 teaspoon Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 3 minutes until translucent and fragrant.
3
Add the drained chickpeas to the skillet and cook for another 3 minutes until they are slightly golden.
4
Gently add the silken tofu to the pan, using a spatula to break it into large, soft curds.
5
Sprinkle the turmeric, garlic powder, and nutritional yeast over the tofu and stir gently to incorporate the color and flavor.
6
Add the fresh spinach to the pan and toss lightly for 1-2 minutes just until the leaves have wilted.
7
Season with a pinch of sea salt and black pepper and serve immediately while warm.