Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

414kcal
Protein
31.5g
Fat
20.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for several minutes until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is just opaque and flakes easily.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

414kcal
Protein
31.5g
Fat
20.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for several minutes until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is just opaque and flakes easily.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.