Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served over toasted sprouted grain bread with a slice of buttery avocado.

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NUTRITION

320kcal
Protein
25.1g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to begin setting, then gently fold in the cottage cheese using a spatula.

  • 5

    Continue to scramble the mixture until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on the toast, then top with the egg white and spinach scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served over toasted sprouted grain bread with a slice of buttery avocado.

NUTRITION

320kcal
Protein
25.1g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to begin setting, then gently fold in the cottage cheese using a spatula.

  • 5

    Continue to scramble the mixture until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on the toast, then top with the egg white and spinach scramble.