Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with creamy avocado slices.

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NUTRITION

394kcal
Protein
42.5g
Fat
20.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until golden brown.

  • 3

    Add the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Scramble the eggs slowly with a spatula until they are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with creamy avocado slices.

NUTRITION

394kcal
Protein
42.5g
Fat
20.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until golden brown.

  • 3

    Add the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 5

    Scramble the eggs slowly with a spatula until they are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.