Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Sautéed spinach and fluffy egg whites scrambled with creamy cottage cheese, served alongside wholesome whole wheat pasta for a satisfying, protein-packed breakfast with a silky finish.

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NUTRITION

383kcal
Protein
32.5g
Fat
15.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

75 grams Low-fat Cottage Cheese

80 grams Cooked Whole Wheat Pasta

60 grams Fresh Spinach

7 grams Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions and set aside.

  • 2

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 4

    Remove spinach from the pan and set aside.

  • 5

    Add the remaining oil to the pan, then pour in the egg whites.

  • 6

    When the eggs start to set, fold in the cottage cheese and cooked spinach, stirring gently until the eggs are fully cooked and creamy.

  • 7

    Serve the scramble over or alongside the warm pasta and top with fresh avocado slices.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Sautéed spinach and fluffy egg whites scrambled with creamy cottage cheese, served alongside wholesome whole wheat pasta for a satisfying, protein-packed breakfast with a silky finish.

NUTRITION

383kcal
Protein
32.5g
Fat
15.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

160 grams Egg Whites

75 grams Low-fat Cottage Cheese

80 grams Cooked Whole Wheat Pasta

60 grams Fresh Spinach

7 grams Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions and set aside.

  • 2

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 4

    Remove spinach from the pan and set aside.

  • 5

    Add the remaining oil to the pan, then pour in the egg whites.

  • 6

    When the eggs start to set, fold in the cottage cheese and cooked spinach, stirring gently until the eggs are fully cooked and creamy.

  • 7

    Serve the scramble over or alongside the warm pasta and top with fresh avocado slices.