NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

• 4

  Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

• 5

  While the salmon cooks, heat the remaining 0.5 teaspoon of olive oil in a separate small skillet over medium heat.

• 6

  Add the minced garlic and green beans to the skillet, sautéing for 5-6 minutes until the beans are tender-crisp and bright green.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until heated through.

• 8

  Plate the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice over the fish.