Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying, buttery finish.

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NUTRITION

470kcal
Protein
34.5g
Fat
32g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red onion and sliced turkey sausage until the sausage is browned and the onion is translucent.

  • 3

    Add the baby spinach to the pan and cook until just wilted, then remove the mixture from the skillet and set aside.

  • 4

    Wipe the pan, add the remaining oil, and pour in the egg whites, seasoning with salt, pepper, and garlic powder.

  • 5

    Gently scramble the egg whites until set but still moist, then fold the sausage and spinach mixture back in.

  • 6

    Plate the scramble and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying, buttery finish.

NUTRITION

470kcal
Protein
34.5g
Fat
32g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

1/4 cup Red Onion

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red onion and sliced turkey sausage until the sausage is browned and the onion is translucent.

  • 3

    Add the baby spinach to the pan and cook until just wilted, then remove the mixture from the skillet and set aside.

  • 4

    Wipe the pan, add the remaining oil, and pour in the egg whites, seasoning with salt, pepper, and garlic powder.

  • 5

    Gently scramble the egg whites until set but still moist, then fold the sausage and spinach mixture back in.

  • 6

    Plate the scramble and top with fresh avocado slices.